9 BEST FOODS FOR INCREASING CALCIUM LEVELS IN YOUR BODY IT’S REALLY HELPFUL
Including a variety of these foods in your diet can help ensure you meet your calcium needs and support bone health . Dairy Products Milk, cheese, and yogurt are classic sources rich in calcium . Leafy Greens Kale, collard greens, and spinach provide significant amounts of calcium . Almonds A handful of almonds offers a healthy dose of calcium along with … Read more