7 Types Of Walking For Easily Weight Loss

Are You Bored From Your Regular Walk? Here are some other types of walking you can enjoy and fast weight lose

1 : Power Walking
Power walking or speed walking, is an elevated form of walking that involves walking at a faster pace than usual. It engages more muscles compared to regular walking, elevates your heart rate, and boosts calorie burn .

2 : Brisk walking

Brisk walking is another effective version of walking. It is a low-impact aerobic exercise that does help boost energy, burn calories, and help in weight loss.

3 :Shaped walking

It involves moving in a figure- eight pattern, whether in a large open space or a smaller area like a room. It is an effective full-body workout that promotes weight loss, enhances joint flexibility, and strengthens muscles.

4 : Reverse walking (Backward walking)

Reverse walking, or walking backward, offers unique benefits beyond those of forward walking. It engages different muscle groups, including those in the lower back and hamstrings.

5 : Interval walking

Interval walking involves alternating between periods of high-intensity walking and lower-intensity recovery periods. It helps to boost metabolism, increase calorie burn, and improve cardiovascular fitness .

6 : Inclined walking

Inclined walking is an effective way to boost the intensity of your workout and engage multiple muscle groups .

7 : Race walking

It is one of the most challenging forms of walking that requires a specific technique. It is a highly effective cardiovascular workout that burns calories and builds endurance .