9 Best Foods to Boost Calcium Levels for Better Health

Dairy Products Leafy Greens Almonds Sardines and Salmon Broccoli Tofu Figs Fortified Cereals Sesame Seeds

Including a variety of these foods in your diet can help ensure you meet your calcium needs and support bone health .

Dairy Products

Milk, cheese, and yogurt are classic sources rich in calcium .

Leafy Greens

Kale, collard greens, and spinach provide significant amounts of calcium .

Almonds

A handful of almonds offers a healthy dose of calcium along with other essential nutrients .

Sardines and Salmon

These fish, especially when consumed with bones, are excellent calcium sources .

Broccoli

This green vegetable is not only rich in vitamins but also provides a decent amount of calcium .

Tofu

Tofu, especially when prepared with calcium sulfate, can be a great plant-based source of calcium .

Figs

Both dried and fresh figs offer a good amount of calcium, along with fiber and antioxidants .

Fortified Cereals

Many breakfast cereals are fortified with calcium, making them an easy addition to your diet .

Sesame Seeds

These tiny seeds are packed with calcium and can be sprinkled on various dishes for a nutritional boost .

Dairy Products
Leafy Greens
Almonds
Sardines and Salmon
Broccoli
Tofu
Figs
Fortified Cereals
Sesame Seeds

9 BEST FOODS FOR INCREASING CALCIUM LEVELS IN YOUR BODY IT’S REALLY HELPFUL